Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water62.67g
Energy187.0kcal
Energy782.0kJ
Protein27.96g
Total lipid (fat)8.34g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.07mg
Magnesium, Mg24.0mg
Phosphorus, P228.0mg
Potassium, K394.0mg
Sodium, Na89.0mg
Zinc, Zn9.88mg
Copper, Cu0.113mg
Manganese, Mn0.016mg
Selenium, Se32.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.31mg
Niacin4.51mg
Pantothenic acid1.07mg
Vitamin B-60.399mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total105.2mg
Betaine18.9mg
Vitamin B-125.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.451g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.212g
16:01.879g
17:00.103g
18:01.244g
20:00.0g
24:00.013g
Fatty acids, total monounsaturated3.746g
14:10.04g
16:1 undifferentiated0.231g
17:10.068g
18:1 undifferentiated3.406g
18:1 c3.018g
18:1 t0.388g
18:1-11t (18:1t n-7)0.269g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.573g
18:2 undifferentiated0.485g
18:2 n-6 c,c0.457g
18:2 CLAs0.028g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.388g
Fatty acids, total trans-monoenoic0.388g
Cholesterol98.0mg
Tryptophan0.321g
Threonine1.266g
Isoleucine1.224g
Leucine2.314g
Lysine2.515g
Methionine0.815g
Cystine0.298g
Phenylalanine1.09g
Tyrosine0.991g
Valine1.293g
Arginine1.88g
Histidine0.922g
Alanine1.616g
Aspartic acid2.574g
Glutamic acid4.553g
Glycine1.245g
Proline1.151g
Serine1.098g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg